Pay Attention to Your Mental Health

Pay Attention to Your Mental Health

Sometimes when Labor Day Weekend is over which means summer is pretty much over, people can get a little sad and blue.  Watch this video for ideas on how to keep your mental health in good shape.

I think it is wonderful that people are talking more openly now about their mental health, across all walks of life.  If you struggle with keeping your mental health in good shape, please reach out to a professional counselor for help.  If you need help finding a counselor, please contact me at tina@itsabouthowyoulive.com and I will do all I can to help you locate one near you.

As always, remember…

It’s About How You LIVE!

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